• Bunions

    Bunions are a deformity where a bony bump forms at the base of the big toe. Often the big toe starts deviating toward the other toes. Unfortunately, bunions are usually inherited – however they can worsen by wearing tight fitting/narrow shoes or heels. Here are 4 things that may help: 1. Ice the area if […]

  • Are we really taller in the morning?

    After lying in bed all night, there is more fluid in the discs between your vertebrae. This makes the discs a bit fatter and ligaments more strained, leaving them more vulnerable to damage. You should wait at least 30 minutes after getting up to perform strenuous exercise. This phenomenon also explains why you are taller […]