There’s something intimating about walking into a yoga studio – a room where lululemon-clad women bend their bodies in strange positions, cued by sometimes foreign sounding terms. Yoga is a practice which should promote peace within oneself and with each other. Peaceful might not be the first word you think of to describe your feelings […]

Headaches can be inconvenient, annoying, or downright debilitating. What do you do to find relief? Maybe you’ve tried drinking water, having a nap, taking medication, or avoiding light and sound. Just like your overall health, headaches can have many factors. Factors like hormones, chemical imbalance, nutrition, blood supply, and musculo-skeletal or neurological. Especially these last factors is […]