• Active living tips for you and your children

    Active living has so many known benefits for the young and old: it improves self-esteem, the health of the cardiovascular system, bones and muscles, as well as posture; it also encourages healthy growth and development. Outdoor activities are also a great way to get children to socialize and meet new friends. Children aged 5–11 should participate […]

  • Scoliosis

    Everyone has probably heard of the term scoliosis before. Most people also realize that it has something to do with the curves in your spine. But why is it important? And what can you do about it? Scoliosis refers to an abnormal sideways curvature of the spine. The spine may have either a C-shaped or […]