• 4 Tips for Spine-Friendly Road Trips

    Road trips are an awesome way to see our country and visit new destinations. Who doesn’t love being in cramped spaces for prolonged periods of time with close friends or family?! The road trip adventure can take a toll on your body, especially your spine. Sitting in general puts tension on the low back, and […]

  • Tips To Prevent Back Pain on an Airplane

    Travelling can be a wonderfully exciting experience. However, it is often also accompanied by stress and discomfort. Often, you are sitting for long periods of time and carrying heavy luggage around. You may experience increased levels of stress from being in an unfamiliar place, trying to meet connections, etc. Travelling can also bring on new […]