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    Post-Workout Muscle Soreness

    • by Dr. Irma
    • September 14, 2018
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    Almost everyone has experienced some muscle soreness as a result of vigorous activities, whether it is after lifting weights at the gym, or after your first time doing gardening work in the spring. The technical term for this muscle soreness is DOMS (Delayed Onset Muscle Soreness).   Why do we experience DOMS? Vigorous use of […]

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