• Why Drinking Water Is Important

    Drinking water and staying properly hydrated is key for optimal health and well-being. The recommended amount of water a person should drink each day is around 2 litres. Health professionals recommend having eight 8-ounce glasses of water, which equals out to approximately 2 litres. An easy way to remember how much water you should be […]

  • What Is A Baseline Concussion Test?

    The main concern when you or someone you know endures a concussion is what will it effect and will their brain function be different from before the concussion? Symptoms and recovery vary for everyone when a concussion occurs. Doing a baseline concussion test allows for pre and post-injury comparisons. The baseline test provides a safer […]

  • Chiropractic For My Baby

    Why bring my baby to a chiropractor? Chiropractic baby adjustments?! To some people, this seems like a really foreign and strange idea, potentially even dangerous. Isn’t chiropractic just for back pain, and why would babies have back pain? What are chiropractic baby adjustments? What would make a mom seek out the help of a chiropractor […]

  • Tips For Beating Blue Monday

    What Is Blue Monday? January 21st is known as the most depressing day of the year, being commonly referred to as ‘Blue Monday’. Monday is usually majority of people’s least favourite day of the week – reason being it is the first day back to work after a weekend of relaxation and free time which […]

  • Deep Belly Breathing

    What Is Deep Belly Breathing? Belly breathing, also known for it’s scientific name “diaphragmatic breathing”, is a breathing exercise that helps to strengthen your diaphragm and is a key component in meditation and yoga techniques. Practicing this type of breathing has many benefits and not only helps to strengthen your diaphragm but also uses less […]

  • What is a Pinched Nerve?

    What is a Pinched Nerve? A pinched nerve is when a nerve is irritated and/or forced against. Pinched nerves can occur in the neck, back, elbows, and wrists. However, it could happen to any part of the body. When you have a pinched nerve, your body sends a warning signal to your brain to indicate […]