• Dr. Irma’s Thoughts on Baby Wearing

    Baby wearing has gained popularity in more recent years. Lots of parents enjoy the benefits of having their child close by without the inconvenience of a stroller or car seat. There are many different types of carriers to choose from, including slings, wraps, and soft structured carriers. Preferences differ from parent to parent. As chiropractor, […]

  • Avoid Back Pain While Gardening

    Now that spring is here and the weather is finally cooperating, it opens up a world of opportunities for outdoor activities. A favourite activity for many is gardening. Whether it’s planting vegetables or beautiful flower beds, cleaning up the yard or mowing the lawn, it’s nice to be busy outside and have something to show […]

  • Tips To Prevent Back Pain on an Airplane

    Travelling can be a wonderfully exciting experience. However, it is often also accompanied by stress and discomfort. Often, you are sitting for long periods of time and carrying heavy luggage around. You may experience increased levels of stress from being in an unfamiliar place, trying to meet connections, etc. Travelling can also bring on new […]

  • 6 Tips to Shovel Safe

    It’s that time of year again – we may not get outside or exercise as much in the winter, but when we do, it’s to shovel snow! We’ve had a few good dumpings already, and I’m sure there will be plenty more before spring rolls around. I often see patients come in after a snowfall […]

  • 5 Reasons to see a Naturopathic Doctor

    Dr. Danielle Watson, ND, shares her top 5 reasons why you should consider seeing a naturopathic doctor. Naturopathic doctors are medically trained and naturally focused. Want a doctor that has the knowledge to get you the right diagnosis but uses natural treatments? Look no further than a naturopathic doctor (ND), a primary care provider who […]

  • Scoliosis

    Everyone has probably heard of the term scoliosis before. Most people also realize that it has something to do with the curves in your spine. But why is it important? And what can you do about it? Scoliosis refers to an abnormal sideways curvature of the spine. The spine may have either a C-shaped or […]