‘Every month has an average of 30 days…except for the last month of pregnancy, which has about 30 000’. Moms approaching their due date know all too well the challenge of waiting for baby to arrive. Every pang in your stomach or ache in your back feels like the one that will start the labour […]

Baby wearing has gained popularity in more recent years. Lots of parents enjoy the benefits of having their child close by without the inconvenience of a stroller or car seat. There are many different types of carriers to choose from, including slings, wraps, and soft structured carriers. Preferences differ from parent to parent. As chiropractor, […]

Now that spring is here and the weather is finally cooperating, it opens up a world of opportunities for outdoor activities. A favourite activity for many is gardening. Whether it’s planting vegetables or beautiful flower beds, cleaning up the yard or mowing the lawn, it’s nice to be busy outside and have something to show […]

Road trips are an awesome way to see our country and visit new destinations. Who doesn’t love being in cramped spaces for prolonged periods of time with close friends or family?! The road trip adventure can take a toll on your body, especially your spine. Sitting in general puts tension on the low back, and […]

Travelling can be a wonderfully exciting experience. However, it is often also accompanied by stress and discomfort. Often, you are sitting for long periods of time and carrying heavy luggage around. You may experience increased levels of stress from being in an unfamiliar place, trying to meet connections, etc. Travelling can also bring on new […]

It’s that time of year again – we may not get outside or exercise as much in the winter, but when we do, it’s to shovel snow! We’ve had a few good dumpings already, and I’m sure there will be plenty more before spring rolls around. I often see patients come in after a snowfall […]

Dr. Danielle shares with us why it is essential to see a naturopathic doctor before purchasing supplements: Not all supplements are created equal In fact, some supplements have been tested and found that many didn’t even contain any of the active main ingredient1! Others contain more than they need—think artificial dyes, colours and additives. So, […]

Dr. Danielle Watson, ND, shares her top 5 reasons why you should consider seeing a naturopathic doctor. Naturopathic doctors are medically trained and naturally focused. Want a doctor that has the knowledge to get you the right diagnosis but uses natural treatments? Look no further than a naturopathic doctor (ND), a primary care provider who […]

Planning for pregnancy can be an exciting time! Whether it’s your first time being pregnant or your third, there is a lot of excitement and possibly some other emotions such as fear and worry. If you are planning on getting pregnant soon or are already pregnant ensuring you are taking a good prenatal vitamin is […]

Active living has so many known benefits for the young and old: it improves self-esteem, the health of the cardiovascular system, bones and muscles, as well as posture; it also encourages healthy growth and development. Outdoor activities are also a great way to get children to socialize and meet new friends. Children aged 5–11 should participate […]