We offer free educational and interactive workshops at our studio to help support you in your health journey. These workshops will typically be run by some of our health providers and other professionals in the area. We would love for you to join!

Below you will find our current workshops offered. Click the workshop you are interested in for more information on it.

Join us for an informative seminar and open discussion about breastfeeding! Learn how to prepare for successful breastfeeding, some common myths, and best practices.

This workshop will be hosted by Nicole Allison – doula, childbirth educator and perinatal yoga teacher, Dr. Irma Van Andel – chiropractic doctor specializing in perinatal and infant chiropracty, and Dr. Danielle Watson – naturopathic doctor with a focus on women’s health.

This event is free, and is open to expectant moms, people planning to have children, and new moms.


  • Saturday, January 19 at 11:00 AM
  • Saturday, April 13 at 11:00 AM

Join by clicking here OR CALL US AT (905) 551-2456 TO SAVE YOURSELF A SPOT!