Movement is an important part of a healthy lifestyle. 

Get moving and get Kinnected, mind & body!

We have 2 upcoming yoga classes. Both require pre-registration, run for 4-weeks, and cost $60 +hst. Drop-ins are allowed space-permitting (please contact us).

Click HERE to register, or contact us directly

 

HOT HATHA

Explore postures one at a time, allowing for deeper self-awareness and connection with the breath. You will be guided through a wide variety of movement and poses in a heated room. This class is not suitable for pregnant people. Beginners welcome.

When: Sunday @ 8.30am       March 12 – April 2 

Taught by Nicole Allison.

WARM UNWIND YOGA

This class will begin with some gentle seated, kneeling, or standing movement before transitioning to deeper stretches and twists. Slow down, tune in, and unwind in a lightly heated room. This class is not recommended for pregnant people. Beginners welcome.

When: Sunday @ 10am          March 12 – April 2 

Taught by Nicole Allison.