Movement is an important part of a healthy lifestyle. 

Get moving and get Kinnected, mind & body!

**Our upcoming 2 sessions run for 6 weeks each, and will be lead by Nicole Allison.

 

HOT HATHA

Explore postures one at a time, allowing for deeper self-awareness and connection with the breath. You will be guided through a wide variety of movement and poses in a heated room. This class is not suitable for pregnant people. Beginners welcome.

When: Saturday @ 8.30am.       January 7th – February 11th 

Investment: $90 +hst

Click HERE to register, or contact us directly

 

WARM UNWIND YOGA

This class will begin with some gentle seated, kneeling, or standing movement before transitioning to deeper stretches and twists. Slow down, tune in, and unwind in a lightly heated room. This class is not recommended for pregnant people. Beginners welcome.

When: Saturday @ 10am          January 7th – February 11th 

Investment: $90 +hst

Click HERE to register, or contact us directly