Explore a variety of standing and floor postures, one pose at a time. All levels welcome.

Nicole leads classes that are strongly focused on synchronizing the breath with movement to create an awareness of the present moment.

Sessions are 8 weeks long, and priced at $120 plus HST.

Dates:

5:00 pm – 6:00 pm Wednesday September 4, 11, 18, 25, October 2, 9, 16, 23

Sign up here: