This class will take you through a variety of gentle poses that are typically held a few minutes, and are supported by a variety of yoga props. Restorative yoga is beginner-friendly, and incorporates gentle stretches and relaxation to calm the central nervous system.

Jelena’s classes are alignment based with a dose of inspiration to help you deepen your practice. Her intention is to inspire other students to take time for themselves and help them honour their bodies through their yoga practice.

Sessions are 8 weeks long, and priced at $120 plus HST.

Dates:

7:00 pm March 4, 11, 18, 25, April 1, 8, 15, 22

Sign up here: