Start your day off on the right foot. Move your body, quiet your mind and set your intention. These classes are accessible to all levels.
Nicole leads classes that are strongly focused on synchronizing the breath with movement to create an awareness of the present moment. She loves guiding prenatal and postpartum classes, assisting expectant and new mothers in finding just a bit more ease through pregnancy, birth, and adjusting to motherhood.
Sessions are 4 weeks long, and priced at $100 plus HST (8 classes per session).
6 am Tuesday and Thursday January 8, 10, 15, 17, 22, 24, 29, 31