Back Pain can sometimes come on quite suddenly and severely. Sometimes the pain can be so intense, any movement is difficult.

Here are 3 tips to remember when you are in acute back pain:

  1. Ice :
    1. Putting ice on the area may help numb the pain a bit, as well as contracting the muscles.
    2. Often back pain results from sudden spinal movements due to lack of stabilization.
    3. Promoting muscle movement can help stabilize the spine.
  2. Start moving :
    1. Don’t baby your back too much.
    2. Try to do gentle movements like walking and easy stretches to maintain mobility and increase blood flow.
  3. Go see a chiropractor :
    1. Chiropractors can examine your spine to check for misalignment or serious injury.
    2. Chiropractic treatments can also relieve pain; be patient as this usually takes more than just one treatment.